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    3月25日

    Having CONTROL !

    If I can't control what happens to my dad then I really need to control what happens to me. If you knew me, you would say that is par for the course....I am a control freak! ( I don't think so, but that is what they tell me ) Starting over isn't as bad as it would seem. I ate pretty well yesterday but I am real proud of my accomplishments thus far today! I have been following a Weight Watcher Points system but really just watching the amount of food I am putting in my mouth and the exercise that I am doing for the day. I just finished a cycle on the treadmill. WOW! Did I Sweat!  I am going to do another cycle before dinner. That is so I won't want to waist the workout by eating too much.  It feels great to have more control in my life. The boys are home for spring break this week so they are keeping me busy too.   I listened to Jillians talk show from yesterday morning and she is such an inspirational motivater! She hits the issues head on and helps you realize your triggers and sabituers.  It would be sooooo AWESOME to have her as a trainer! There would be NO stopping me then! I will blog tommorrow after dad is settled in from treatment....and hopefully I will be as focused on my mission as I am today. TTFN
    15:48 | 写入日志

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    weightloss journeylis​a - la...发表:
    You go girl.  You are def. making progress.  I am on WW too and I love it because I feel like on the program I am in control over myself and what happens to me.  Sometimes that isn't such a bad thing.  Keep up those awesome workouts and I am sure you will see awesome results at your next weigh in.  Lara
    3 月 25 日

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