"Sisters on a M... 的个人资料Wendy and Stacey Bringin...照片日志列表更多  |  工具 帮助 |
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3月18日 Day 78...WOWWell, Stacey and I~along with our brother and 2 other sisters~ spent the weekend with dad. No spouses, no kids. It was like the old days. Some laughter, some tears, even some argueing. I took all my salad ingredients, my apples, and even some veggies up with me and they were all eaten. However, I still didn't follow any certain plan. We stayed up late and rose early. Not much sleep at all. I had soda and hardly any water. Not a successful health wise 3 days. I was suppose to come home on Sunday but things didn't always go as planned. I stayed an extra day so I could drive without falling asleep. Having no breakfast or lunch on Monday, the trip home started out at McDonalds. Stacey was the car in line in front of me! hmmmm. Boy did I finish off the weekend with a bang ~of food that is! I ordered 2 doubles (cheap) a large fry (to split with a sister I was taking home and a 20 pc. nugget to split with her also. We ate it all ! I felt so sick afterwards and even alittle during but that didn't stop me from finishing it all. Major emotional eating bindge. The weekend was soo stressful with little or no sleep I just wasn't thinking clearly. Stacey and I chatted a bit on the Nextels on our way home. Both feeling guilty we were eating McDonalds but we desided that we would begin again Today with a Weight Watchers plan. She has an insentive program her work just introduced that if you do Weight Watchers and reach your goal, they will reimburse the cost 100%. We have both done the program before and succeeded. So we should both do well as long as the rollercoaster ride of life has good seatbelts ! I have not weighed in this week and I am not sure I will. I do know that no matter what the scale says, today is a new day and I will stay on track as long is this day is long. Tommorrow ? Well, that would be "today" now wouldn't it.? 引用通告此日志的引用通告 URL 是： http://ws-addedtouch.spaces.live.com/blog/cns!8B7617EF7F43F33E!690.trak 引用此项的网络日志
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